Welcome To Our New Website!

LEARN WHO WE ARE

About Us

Nicole Carpeneto

Nicole Carpeneto

Founder

“A MESSAGE FROM NICOLE“

Why I Created This Platform

I created this online Pilates platform because I believe everyone deserves access to movement that makes them feel strong, balanced, and empowered—no matter where they are. My passion for Pilates runs deep, and I’ve seen firsthand how it can transform not just bodies, but lives. I wanted to create a space where both women and men could connect to their core, build strength, and move with confidence—all from the comfort of home. Whether you’re new to Pilates or returning to your practice, this space is here for you. No pressure. No expectations. Just movement that meets you where you are and helps you feel your best, one session at a time.

Nicole Carpeneto

CEO & Founder

“A MESSAGE FROM NICOLE“

Meet Our Founder

I’ve been immersed in the dance world since I was six years old, training in a wide variety of styles that shaped not only my technique but my deep love for movement. I trained at Performing Dance Arts and I studied dance at Cardinal Carter Academy for the Arts, where I focused on ballet and modern. Later on I became an ADAPT-certified dance teacher. My passion for teaching and learning continues to grow as I take part in courses across Canada.

As I progressed in my dance journey, I became more curious about the body—how it moves, how it functions, and how to support it safely and effectively. That curiosity led me to Pilates. I earned my mat Pilates certification with the initial goal of enhancing my students’ training, but I quickly fell in love with the practice myself.

Now, I’m excited to share Pilates with a wider community. My mission is to help women and men feel strong, confident, and connected through movement—from the comfort of their own home. I truly believe that when you feel good in your body, it impacts every part of your life—and I’m here to guide and support that journey.

Nicole Carpeneto

Nicole Carpeneto

Founder